Progresso - Progresso Soup Chicken Tortilla, Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Chicken Tortilla, Medium has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.5 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.95% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g
Per 100g | Calories 50
Protein 2.7 g | Carbs 11.4 g | Fat 0.38 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 8.5 g | Fat 0.71 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 7.8 g | Fat 0.53 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 2.67 g | Fat 0.76 g
Per 100g | Calories 31
Protein 1.9 g | Carbs 4.6 g | Fat 0.38 g
Per 100g | Calories 45
Protein 3.3 g | Carbs 5.6 g | Fat 0.84 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 2.67 g | Fat 0.76 g
Per 100g | Calories 10
Protein 0.38 g | Carbs 1.14 g | Fat 0.38 g
Per 100g | Calories 31
Protein 1.9 g | Carbs 4.6 g | Fat 0.38 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g