Progresso Reduced Sodium - Progresso Soup Tomato Parmesan, Reduced Sodium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Reduced Sodium - Progresso Soup Tomato Parmesan, Reduced Sodium has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 339.4 mg | 9.7% | Top 10% | Very High |
Sodium | 183 mg | 7.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1.9 g | Carbs 8.2 g | Fat 0.74 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.5 g | Fat 0.24 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0.47 g
Per 100g | Calories 141
Protein 4.5 g | Carbs 22.4 g | Fat 3.2 g
Per 100g | Calories 350
Protein 10 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 45
Protein 1.9 g | Carbs 8.2 g | Fat 0.74 g
Per 100g | Calories 9
Protein 1.3 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 40
Protein 1.2 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 48
Protein 2 g | Carbs 8.7 g | Fat 0.79 g