Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pritikin Soup Minestrone , Reduced Sodium - Nutrition Facts
91

Pritikin Soup Minestrone, Reduced Sodium

Pritikin - Pritikin Soup Minestrone, Reduced Sodium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Pritikin - Pritikin Soup Minestrone, Reduced Sodium, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.1 IU16.5%Top 10%Very High
Vitamin C4.2 mg7.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Top 30%High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium136.4 mg5.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.36%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A 35% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Pritikin - Pritikin Soup Split Pea

Per 100g | Calories 61
Protein 4.2 g | Carbs 10.8 g | Fat 0.24 g

94

Health Valley - Health Valley Fat..

Per 100g | Calories 52
Protein 3.8 g | Carbs 10.8 g | Fat 0 g

94

Health Valley - Health Valley Soup No..

Per 100g | Calories 42
Protein 1.9 g | Carbs 7.5 g | Fat 0.94 g

92

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g

Related Searches

61

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 294
Protein 11.8 g | Carbs 52.9 g | Fat 2.9 g

88

Walnut Acres - Walnut Acres Soup..

Per 100g | Calories 61
Protein 3.3 g | Carbs 12.2 g | Fat 0 g

79

Amy's - Amy's Soup Low Fat,..

Per 100g | Calories 45
Protein 1.5 g | Carbs 8.5 g | Fat 0.75 g

74

Progresso - Progresso Soup Lentil

Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g

89

Pritikin - Pritikin Soup Low Sodium,..

Per 100g | Calories 71
Protein 3.8 g | Carbs 14.1 g | Fat 0.24 g

93

Pritikin - Pritikin Soup Split Pea

Per 100g | Calories 61
Protein 4.2 g | Carbs 10.8 g | Fat 0.24 g

80

Pritikin - Pritikin Soup Chicken &..

Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0.47 g

86

Pritikin - Pritikin Soup Low Sodium,..

Per 100g | Calories 61
Protein 1.9 g | Carbs 10.3 g | Fat 1.2 g