Upper Crust Bakery - Upper Crust Crostini Sun-dried Tomato & Parmesan has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Upper Crust Bakery - Upper Crust Crostini Sun-dried Tomato & Parmesan has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550 mg | 22.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 10 g | Carbs 50 g | Fat 15 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 43.7 g | Fat 9.7 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 500
Protein 23.3 g | Carbs 30 g | Fat 33.3 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 6.5 g | Fat 0.57 g
Per 100g | Calories 141
Protein 4.5 g | Carbs 22.4 g | Fat 3.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45.9 g | Fat 38.8 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 52.9 g | Fat 14.1 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 36.4 g | Fat 22.7 g
Per 100g | Calories 350
Protein 10 g | Carbs 50 g | Fat 15 g