Wolfgang Puck - Wolfgang Puck Soup Organic, Classic Tomato With Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck Soup Organic, Classic Tomato With Basil has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Top 10% | Very High |
Vitamin C | 0.49 mg | 0.81% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 287.1 mg | 12% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0.24 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 6.2 g | Fat 13.2 g
Per 100g | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 7.1 g
Per 100g | Calories 83
Protein 3.4 g | Carbs 8.8 g | Fat 3.4 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 6.8 g | Fat 1.5 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 6.8 g | Fat 3.4 g