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Prepared With Water Mix Dry Chicken Rice Soup - Nutrition Facts
58

Prepared With Water Mix Dry Chicken Rice Soup

Soup, Chicken Rice, Dry, Mix, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Chicken Rice, Dry, Mix, Prepared With Water has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0 mg
Riboflavin0 mg
Niacin0.14 mg0.72%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.03 mcg0.5%Top 30%High
Pantothenic Acid0.03 mg0.3%Mid 40%Average
Choline4.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0 mg
Magnesium0 mg
Phosphorus4 mg0.4%Bottom 10%Very Low
Potassium4 mg0.1%Bottom 10%Very Low
Sodium387.9 mg16.2%Mid 40%Average
Zinc0.05 mg0.33%Bottom 10%Very Low
Copper0.02 mg1%Bottom 10%Very Low
Manganese0.08 mg4%Mid 40%Average
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids160 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 5

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 387.9 mg 16.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 0.97 g 1.9%

Vitamin A 0% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

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