Soup, Chicken Rice, Dry, Mix, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chicken Rice, Dry, Mix, Prepared With Water has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.14 mg | 0.72% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
Pantothenic Acid | 0.03 mg | 0.3% | Mid 40% | Average |
Choline | 4.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 4 mg | 0.4% | Bottom 10% | Very Low |
Potassium | 4 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
Zinc | 0.05 mg | 0.33% | Bottom 10% | Very Low |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Manganese | 0.08 mg | 4% | Mid 40% | Average |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 160 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value *
Total Fat 0.57 g 0.88%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 387.9 mg 16.2%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 0.97 g 1.9%
Vitamin A 0% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.5 g | Carbs 2.92 g | Fat 0.78 g
Per 100g | Calories 47
Protein 0.82 g | Carbs 8.5 g | Fat 1.1 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 5.8 g | Fat 1.6 g
Per 100g | Calories 28
Protein 1.6 g | Carbs 3.5 g | Fat 0.82 g
Per 100g | Calories 24
Protein 1.5 g | Carbs 2.92 g | Fat 0.78 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 5.8 g | Fat 1.6 g
Per 100g | Calories 30
Protein 0.82 g | Carbs 5.7 g | Fat 0.41 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.3 g | Fat 1.2 g
Per 100g | Calories 41
Protein 0.68 g | Carbs 5.1 g | Fat 2 g
Per 100g | Calories 5
Protein 0.39 g | Carbs 0.62 g | Fat 0.12 g
Per 100g | Calories 7
Protein 0.87 g | Carbs 0.78 g | Fat 0.08 g
Per 100g | Calories 33
Protein 0.66 g | Carbs 4.4 g | Fat 1.8 g