Soup, Scotch Broth, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Scotch Broth, Canned, Prepared With Equal Volume Water has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Vitamin E | 0.03 mg | 0.1% | Bottom 30% | Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
Niacin | 0.48 mg | 2.4% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
Potassium | 65 mg | 1.9% | Bottom 30% | Low |
Sodium | 415 mg | 17.3% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 35 mg | |||
Total Omega 6 Fatty Acids | 185 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91.8 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 415 mg 17.3%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 2 g 4.1%
Vitamin A Vitamin C 0.67%
Calcium 0.8% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.1 g | Carbs 7.7 g | Fat 2.1 g
Per 100g | Calories 16
Protein 2 g | Carbs 0.38 g | Fat 0.57 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 4.7 g | Fat 1 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g
Per 100g | Calories 41
Protein 2.5 g | Carbs 3.7 g | Fat 1.9 g
Per 100g | Calories 78
Protein 3.8 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g
Per 100g | Calories 7
Protein 0.87 g | Carbs 0.78 g | Fat 0.08 g
Per 100g | Calories 30
Protein 0.72 g | Carbs 4.7 g | Fat 0.97 g
Per 100g | Calories 41
Protein 2.5 g | Carbs 3.7 g | Fat 1.9 g
Per 100g | Calories 36
Protein 1.1 g | Carbs 3.3 g | Fat 2.1 g
Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g