Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prepared With Equal Volume Water Canned Scotch Broth Soup - Nutrition Facts
60

Prepared With Equal Volume Water Canned Scotch Broth Soup

Soup, Scotch Broth, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Scotch Broth, Canned, Prepared With Equal Volume Water has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin D0 IU
Vitamin E0.03 mg0.1%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.02 mg1.1%Bottom 10%Very Low
Niacin0.48 mg2.4%Bottom 30%Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus23 mg2.3%Bottom 30%Low
Potassium65 mg1.9%Bottom 30%Low
Sodium415 mg17.3%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.15 mg7.5%Mid 40%Average
Selenium1.1 mcg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.45 g2.3%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids35 mg
Total Omega 6 Fatty Acids185 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.6%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 415 mg 17.3%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 2 g 4.1%

Vitamin A Vitamin C 0.67%

Calcium 0.8% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Condensed Canned Scotch Broth Soup

Per 100g | Calories 66
Protein 4.1 g | Carbs 7.7 g | Fat 2.1 g

68

Prepared With Equal Volume Water..

Per 100g | Calories 16
Protein 2 g | Carbs 0.38 g | Fat 0.57 g

83

Prepared With Equal Volume Water..

Per 100g | Calories 34
Protein 1.8 g | Carbs 4.7 g | Fat 1 g

92

Prepared With Equal Volume Water..

Per 100g | Calories 63
Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g

Related Searches

58

Prepared With Equal Volume Water..

Per 100g | Calories 41
Protein 2.5 g | Carbs 3.7 g | Fat 1.9 g

72

Condensed Canned Stockpot Soup

Per 100g | Calories 78
Protein 3.8 g | Carbs 9 g | Fat 3 g

75

Prepared With Equal Volume Water..

Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g

76

Prepared With Water Mix Dry Consomme..

Per 100g | Calories 7
Protein 0.87 g | Carbs 0.78 g | Fat 0.08 g

48

Prepared With Equal Volume Water..

Per 100g | Calories 30
Protein 0.72 g | Carbs 4.7 g | Fat 0.97 g

58

Prepared With Equal Volume Water..

Per 100g | Calories 41
Protein 2.5 g | Carbs 3.7 g | Fat 1.9 g

12

Prepared With Equal Volume Water..

Per 100g | Calories 36
Protein 1.1 g | Carbs 3.3 g | Fat 2.1 g

75

Prepared With Equal Volume Water..

Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g