Premier Nutrition - Premier Protein Shake RTD Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Premier Nutrition - Premier Protein Shake RTD Vanilla, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400.8 IU | 8% | Top 30% | High |
| Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
| Vitamin D | 32.1 IU | 8% | Bottom 30% | Low |
| Vitamin E | 1.6 mg | 5.3% | Bottom 30% | Low |
| Vitamin K | 6.4 mcg | 8% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Folate | 32.1 mcg | 8% | Bottom 30% | Low |
| Vitamin B12 | 0.48 mcg | 8% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.8 mg | 8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.3 mg | 16% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Magnesium | 32.1 mg | 8% | Bottom 30% | Low |
| Phosphorus | 160.3 mg | 16% | Bottom 30% | Low |
| Potassium | 125.1 mg | 3.6% | Bottom 30% | Low |
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
| Zinc | 1.2 mg | 8% | Bottom 30% | Low |
| Copper | 0.16 mg | 8% | Bottom 30% | Low |
| Manganese | 0.16 mg | 8% | Bottom 30% | Low |
| Selenium | 5.6 mcg | 8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 25%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
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