Premier Nutrition - Titan Cookie has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Premier Nutrition - Titan Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Labrada Nutrition - Cookie Roll
Per 100g | Calories 375
Protein 31.3 g | Carbs 41.3 g | Fat 11.3 g
Apex - Cookie
Per 100g | Calories 380
Protein 24 g | Carbs 54 g | Fat 12 g
A Taste of Thai - Fortune Cookie
Per 100g | Calories 494
Protein 5.6 g | Carbs 72.2 g | Fat 22.2 g
Yan Can Cookie - Yan Can Cookie ..
Per 100g | Calories 429
Protein 3.6 g | Carbs 50 g | Fat 25 g
Premier Nutrition - Rocket Shot Berry..
Per 100g | Calories 59
Protein | Carbs 13.7 g | Fat
Premier Nutrition - Premier Protein..
Per 100g | Calories 51
Protein 9.6 g | Carbs 0.96 g | Fat 0.96 g
Premier Nutrition - Titan Crunch Bar
Per 100g | Calories 400
Protein 32.5 g | Carbs 40 g | Fat 15 g
Premier Nutrition - Titan High..
Per 100g | Calories 400
Protein 32.5 g | Carbs 35 g | Fat 15 g
