Apex - Cookie has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apex - Cookie has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 12 g 24%
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Nestle - Can Can Cookie
Per 100g | Calories 441
Protein 5.9 g | Carbs 70.6 g | Fat 14.7 g
Marinela - Trikitrake Cookie
Per 100g | Calories 520
Protein 4 g | Carbs 68 g | Fat 24 g
Labrada Nutrition - Cookie Roll
Per 100g | Calories 375
Protein 31.3 g | Carbs 41.3 g | Fat 11.3 g
Premier Nutrition - Titan Cookie
Per 100g | Calories 375
Protein 25 g | Carbs 37.5 g | Fat 15 g
Apex - Breakfast Square
Per 100g | Calories 400
Protein 27.3 g | Carbs 49.1 g | Fat 12.7 g
Apex - Iced Peanut Butter Brownie..
Per 100g | Calories 436
Protein 23.6 g | Carbs 50.9 g | Fat 14.5 g
Apex - Fit Bar
Per 100g | Calories 375
Protein 22.5 g | Carbs 52.5 g | Fat 10 g
Apex - Fit Protein Bar
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
