Apex - Iced Peanut Butter Brownie Delight has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Apex - Iced Peanut Butter Brownie Delight, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Sodium | 418.2 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 10.3 g | Carbs 48.7 g | Fat 28.2 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 8.8 g
Per Serving | Calories 338
Protein 8.2 g | Carbs 34.2 g | Fat 20 g
Per Serving | Calories 182
Protein 3 g | Carbs 20.7 g | Fat 10.8 g
Per 100g | Calories 364
Protein 18.2 g | Carbs 65.5 g | Fat 3.6 g
Per 100g | Calories 380
Protein 24 g | Carbs 54 g | Fat 12 g
Per 100g | Calories 400
Protein 27.3 g | Carbs 49.1 g | Fat 12.7 g
Per 100g | Calories 380
Protein 24 g | Carbs 54 g | Fat 12 g