It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It a good source of Vitamin B6 and Vitamin B12.
Based on the composite nutritive standing Premier Nutrition - Rocket Shot Berry Blast has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 39.2 mg | 196% | Top 30% | High |
| Vitamin B6 | 9.8 mg | 489.9% | Top 30% | High |
| Vitamin B12 | 9.8 mcg | 163.3% | Mid 40% | Average |
| Pantothenic Acid | 9.8 mg | 98% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Sugars | 13.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Caffeine | 254.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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