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Nature's Way Metabolic ReSet Shake Mix Vanilla - Nutrition Facts
94

Metabolic ReSet Shake Mix Vanilla

Nature's Way - Metabolic ReSet Shake Mix Vanilla has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nature's Way - Metabolic ReSet Shake Mix Vanilla has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat3%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3704.4 IU74.1%Top 30%High
Beta Carotene3704.4 mcg
Vitamin C44.4 mg74.1%Top 30%High
Vitamin D295.6 IU73.9%Mid 40%Average
Vitamin E22.2 mg74.1%Mid 40%Average
Thiamin1.1 mg74.1%Mid 40%Average
Riboflavin1.1 mg65.4%Mid 40%Average
Niacin14.7 mg73.3%Mid 40%Average
Vitamin B61.3 mg66.7%Mid 40%Average
Folic Acid295.6 mcg
Vitamin B124.4 mcg74.1%Mid 40%Average
Pantothenic Acid7.3 mg73.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium733.3 mg73.3%Top 30%High
Magnesium288.9 mg72.2%Top 30%High
Phosphorus733.3 mg73.3%Top 30%High
Potassium277.8 mg7.9%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average
Zinc11.1 mg74.1%Mid 40%Average
Copper1.3 mg66.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber13.3 g53.3%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.7 g93.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 150 mg 6.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 21 g 42%

Vitamin A 33.3% Vitamin C 33.3%

Calcium 33% Iron

*Based on a 2000 Calorie diet

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