Nature's Way - Metabolic ReSet Shake Mix Vanilla has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Way - Metabolic ReSet Shake Mix Vanilla has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 3% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3704.4 IU | 74.1% | Top 30% | High |
Beta Carotene | 3704.4 mcg | |||
Vitamin C | 44.4 mg | 74.1% | Top 30% | High |
Vitamin D | 295.6 IU | 73.9% | Mid 40% | Average |
Vitamin E | 22.2 mg | 74.1% | Mid 40% | Average |
Thiamin | 1.1 mg | 74.1% | Mid 40% | Average |
Riboflavin | 1.1 mg | 65.4% | Mid 40% | Average |
Niacin | 14.7 mg | 73.3% | Mid 40% | Average |
Vitamin B6 | 1.3 mg | 66.7% | Mid 40% | Average |
Folic Acid | 295.6 mcg | |||
Vitamin B12 | 4.4 mcg | 74.1% | Mid 40% | Average |
Pantothenic Acid | 7.3 mg | 73.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 733.3 mg | 73.3% | Top 30% | High |
Magnesium | 288.9 mg | 72.2% | Top 30% | High |
Phosphorus | 733.3 mg | 73.3% | Top 30% | High |
Potassium | 277.8 mg | 7.9% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Zinc | 11.1 mg | 74.1% | Mid 40% | Average |
Copper | 1.3 mg | 66.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 13.3 g | 53.3% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.7 g | 93.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 21 g 42%
Vitamin A 33.3% Vitamin C 33.3%
Calcium 33% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 9.6 g | Carbs 0.32 g | Fat 2.2 g
Per 100g | Calories 51
Protein 9.6 g | Carbs 0.96 g | Fat 0.96 g
Per 100g | Calories 318
Protein 34.1 g | Carbs 50 g | Fat 2.3 g
Per 100g | Calories 375
Protein 62.5 g | Carbs 29.2 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 289
Protein 46.7 g | Carbs 28.9 g | Fat 1.1 g
Per 100g | Calories 867
Protein 0 g | Carbs 0 g | Fat 93.3 g