Peaceful Planet Organic Inca Meal Peruvian Vanilla

VegLife - Peaceful Planet Organic Inca Meal Peruvian Vanilla has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

It belongs to Peruvian cuisine.

Based on the composite nutritive standing VegLife - Peaceful Planet Organic Inca Meal Peruvian Vanilla has been given a composite ranking of 39, and in moderation.