VegLife - Peaceful Planet Supreme Meal Unflavored has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin D, Riboflavin and Pantothenic Acid.
With 48.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 15.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for VegLife - Peaceful Planet Supreme Meal Unflavored, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin D
- No Cholesterol
- No Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12000 IU | 240% | Top 10% | Very High |
| Vitamin D | 1142.9 IU | 285.7% | Top 30% | High |
| Thiamin | 0.26 mg | 17.1% | Bottom 30% | Low |
| Riboflavin | 0.39 mg | 22.9% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.7% | Bottom 10% | Very Low |
| Vitamin B12 | 22.3 mcg | 371.4% | Top 30% | High |
| Pantothenic Acid | 11.4 mg | 114.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
| Iron | 15.4 mg | 85.7% | Top 10% | Very High |
| Phosphorus | 714.3 mg | 71.4% | Top 30% | High |
| Potassium | 271.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
| Manganese | 0.86 mg | 42.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.6 g | 97.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars
Protein 17 g 34%
Vitamin A 84% Vitamin C
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
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