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VegLife Peaceful Planet Fermented Soy Protein Milk African Vanilla - Nutrition Facts
96

Peaceful Planet Fermented Soy Protein Milk African Vanilla

VegLife - Peaceful Planet Fermented Soy Protein Milk African Vanilla has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

It belongs to African cuisine.

Based on the composite nutritive standing VegLife - Peaceful Planet Fermented Soy Protein Milk African Vanilla has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14285.7 IU285.7%Top 10%Very High
Vitamin C171.4 mg285.7%Top 30%High
Vitamin D2285.7 IU571.4%Top 30%High
Vitamin E85.7 mg285.7%Top 30%High
Thiamin4.3 mg285.7%Top 30%High
Riboflavin5.1 mg302.5%Top 30%High
Niacin57.1 mg285.7%Top 30%High
Vitamin B65.7 mg285.7%Mid 40%Average
Folate1142.9 mcg285.7%Top 10%Very High
Folic Acid1142.9 mcg
Vitamin B1234.3 mcg571.4%Top 30%High
Pantothenic Acid28.6 mg285.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium857.1 mg85.7%Top 10%Very High
Iron5.1 mg28.6%Top 30%High
Magnesium342.9 mg85.7%Top 30%High
Potassium257.1 mg7.3%Mid 40%Average
Sodium17.1 mg0.7%Bottom 30%Low
Zinc17.1 mg114.3%Mid 40%Average
Selenium142.9 mcg204.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber11.4 g45.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.3%Top 30%High
Methionine142.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 13 g 26%

Vitamin A 100% Vitamin C 100%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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