VegLife - Peaceful Planet Fermented Soy Protein Milk African Vanilla has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
It belongs to African cuisine.
Based on the composite nutritive standing VegLife - Peaceful Planet Fermented Soy Protein Milk African Vanilla has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14285.7 IU | 285.7% | Top 10% | Very High |
Vitamin C | 171.4 mg | 285.7% | Top 30% | High |
Vitamin D | 2285.7 IU | 571.4% | Top 30% | High |
Vitamin E | 85.7 mg | 285.7% | Top 30% | High |
Thiamin | 4.3 mg | 285.7% | Top 30% | High |
Riboflavin | 5.1 mg | 302.5% | Top 30% | High |
Niacin | 57.1 mg | 285.7% | Top 30% | High |
Vitamin B6 | 5.7 mg | 285.7% | Mid 40% | Average |
Folate | 1142.9 mcg | 285.7% | Top 10% | Very High |
Folic Acid | 1142.9 mcg | |||
Vitamin B12 | 34.3 mcg | 571.4% | Top 30% | High |
Pantothenic Acid | 28.6 mg | 285.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 857.1 mg | 85.7% | Top 10% | Very High |
Iron | 5.1 mg | 28.6% | Top 30% | High |
Magnesium | 342.9 mg | 85.7% | Top 30% | High |
Potassium | 257.1 mg | 7.3% | Mid 40% | Average |
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Zinc | 17.1 mg | 114.3% | Mid 40% | Average |
Selenium | 142.9 mcg | 204.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 11.4 g | 45.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.3% | Top 30% | High |
Methionine | 142.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A 100% Vitamin C 100%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0 g | Carbs 2.12 g | Fat 0.88 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.1 g | Fat 1.1 g
Per Serving | Calories 100
Protein 2 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 400
Protein 13 g | Carbs 63 g | Fat 10 g
Per 100g | Calories 375
Protein 62.5 g | Carbs 29.2 g | Fat 0 g
Per 100g | Calories 400
Protein 48.6 g | Carbs 34.3 g | Fat 7.1 g