AllMax Nutrition - IsoFlex RTD Vanilla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 0.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for AllMax Nutrition - IsoFlex RTD Vanilla, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 34% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224.5 mg | 22.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 54.5 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.32 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 9.6 g | Carbs 0.96 g | Fat 0.96 g
Per 100g | Calories 377
Protein 77.9 g | Carbs 13 g | Fat 0.65 g
Per 100g | Calories 289
Protein 46.7 g | Carbs 28.9 g | Fat 1.1 g
Per 100g | Calories 318
Protein 34.1 g | Carbs 50 g | Fat 2.3 g
Per 100g | Calories 394
Protein 75.8 g | Carbs 12.1 g | Fat 6.1 g
Per 100g | Calories 405
Protein 22.4 g | Carbs 67.3 g | Fat 5.6 g
Per 100g | Calories 160
Protein 36 g | Carbs | Fat
Per 100g | Calories 132
Protein 0 g | Carbs 26.3 g | Fat 0 g