Pork Tenderloin with Onions and Dried Cranberries 1 Recipe
Pork Tenderloin with Onions and Dried Cranberries 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Onions and Dried Cranberries 1 has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 394 mg 16.4%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium 1.4% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Pork Tenderloin with Apples and Onion
Per Serving | Calories 388
Protein 25 g | Carbs 23 g | Fat 21 g
Pork Tenderloin With Apples and..
Per Serving | Calories 94
Protein 9.4 g | Carbs 6.5 g | Fat 3.4 g
Pork Tenderloin with Dried Apricot..
Per Serving | Calories 262
Protein 25.8 g | Carbs 23.2 g | Fat 7 g
Shrimp-Poblano Rice 1
Per Serving | Calories 385
Protein 38.4 g | Carbs 27 g | Fat 13.2 g
Pork Cutlets With Mango Chutney
Per Serving | Calories 252
Protein 24 g | Carbs 22.5 g | Fat 6.2 g
Navy Bean-and-Artichoke Casserole..
Per Serving | Calories 349
Protein 17.3 g | Carbs 47.2 g | Fat 10.8 g
Pork Tenderloin with Pumpkin-Seed..
Per Serving | Calories 411
Protein 33 g | Carbs 8.7 g | Fat 27 g
