Pork Cutlets With Mango Chutney Recipe
Pork Cutlets With Mango Chutney has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Cutlets With Mango Chutney has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 429 mg 17.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 0.8% Iron 8.3%
*Based on a 2000 Calorie diet
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