Dijon Pork Cutlets Recipe
Dijon Pork Cutlets has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dijon Pork Cutlets has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 338 mg 14.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 3.6% Iron 7.2%
*Based on a 2000 Calorie diet
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