Bourbon-Glazed Salmon Recipe
Bourbon-Glazed Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bourbon-Glazed Salmon has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.4 g | 68.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 288 mg 12%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 34.4 g 68.8%
Vitamin A Vitamin C
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Pan-Seared Salmon with Watercress..
Per Serving | Calories 349
Protein 38.4 g | Carbs 9.3 g | Fat 16.8 g
Tomato-Citrus Salmon
Per Serving | Calories 380
Protein 35.5 g | Carbs 13.7 g | Fat 19.8 g
Bacon-Wrapped Salmon 1
Per Serving | Calories 423
Protein 39 g | Carbs 1 g | Fat 29 g
Moroccan Salmon
Per Serving | Calories 319
Protein 37.5 g | Carbs 6.7 g | Fat 15.6 g
Dijon Pork Cutlets
Per Serving | Calories 225
Protein 26.4 g | Carbs 10.8 g | Fat 8.2 g
Grilled Lamb Sandwiches
Per Serving | Calories 388
Protein 31.9 g | Carbs 39.8 g | Fat 10.1 g
Roasted Chicken and Vegetables 4
Per Serving | Calories 251
Protein 27.9 g | Carbs 25.6 g | Fat 3.9 g
Tacos Al Pastor 4
Per Serving | Calories 221
Protein 18.2 g | Carbs 17.7 g | Fat 8.1 g
