Pork Ramen Alfredo-College Dorm Special has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Ramen Alfredo-College Dorm Special has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 43% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 28 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 429
Protein 28 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 918
Protein 57 g | Carbs 26 g | Fat 63 g
Per Serving | Calories 3064
Protein 75 g | Carbs 12 g | Fat 300 g
Per Serving | Calories 333
Protein 14 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 442
Protein 29 g | Carbs 15 g | Fat 30 g
Per Serving | Calories 608
Protein 35 g | Carbs 13 g | Fat 46 g
Per Serving | Calories 562
Protein 62 g | Carbs 29 g | Fat 23 g