Pork Marsala 2 has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pork Marsala 2, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 17% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 647 mg | 18.5% | ||
Sodium | 253 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 76
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 253 mg 10.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28 g 56%
Vitamin A 0% Vitamin C
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 7 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 350
Protein 13 g | Carbs 18 g | Fat 26 g
Per Serving | Calories 289
Protein 28 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 570
Protein 17 g | Carbs 32 g | Fat 42 g
Per Serving | Calories 297
Protein 6 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 756
Protein 20 g | Carbs 20 g | Fat 65 g
Per Serving | Calories 1589
Protein 49 g | Carbs 27 g | Fat 140 g
Per Serving | Calories 247
Protein 3 g | Carbs 9 g | Fat 23 g