Poppycock - Poppycock Deluxe Nut Mix has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Poppycock - Poppycock Deluxe Nut Mix has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 192 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.9% | Top 30% | High |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 670
Protein 17.6 g | Carbs 21.2 g | Fat 60 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 60 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 488
Protein 9.2 g | Carbs 48.8 g | Fat 30.5 g
Per 100g | Calories 316
Protein 11.6 g | Carbs 8.3 g | Fat 26.6 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 494
Protein 12.3 g | Carbs 54.7 g | Fat 28.2 g
Per 100g | Calories 502
Protein 6.3 g | Carbs 69 g | Fat 21.9 g
Per 100g | Calories 498
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 544
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 20.2 g