Frito Lay - Frito Lay Sunflower Seeds Hot has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frito Lay - Frito Lay Sunflower Seeds Hot has been given a composite ranking of 7, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3161.3 mg | 131.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 41% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1900 mg 79.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.4 g | Carbs 7.4 g | Fat 23.8 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 5.9 g | Fat 12.9 g
Per 100g | Calories 282
Protein 10.4 g | Carbs 7.4 g | Fat 23.8 g
Per 100g | Calories 282
Protein 10.4 g | Carbs 7.4 g | Fat 23.8 g
Per 100g | Calories 463
Protein 11 g | Carbs 44.1 g | Fat 28.7 g
Per 100g | Calories 414
Protein 9.6 g | Carbs 15.4 g | Fat 33.7 g
Per 100g | Calories 488
Protein 9.2 g | Carbs 48.8 g | Fat 30.5 g
Per 100g | Calories 521
Protein 11 g | Carbs 41.2 g | Fat 35.7 g
Per 100g | Calories 588
Protein 25.9 g | Carbs 25.9 g | Fat 47 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 47 g
Per 100g | Calories 625
Protein 24.2 g | Carbs 20.2 g | Fat 50.4 g
Per 100g | Calories 605
Protein 28.2 g | Carbs 18.1 g | Fat 50.4 g