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Frito Lay Sunflower Seeds - Nutrition Facts and detailed Analysis
49

Frito Lay Sunflower Seeds

Frito Lay - Frito Lay Sunflower Seeds has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Frito Lay - Frito Lay Sunflower Seeds has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron1.5 mg8.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium534.7 mg22.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%Top 10%Very High
Saturated Fat2.2 g11.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 20.8 g | Carbs 20 g | Fat 51.5 g

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