Frito Lay - Frito Lay Almonds Salted has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frito Lay - Frito Lay Almonds Salted has been given a composite ranking of 21, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 611
Protein 18.8 g | Carbs 30.6 g | Fat 44.7 g
Per 100g | Calories 571
Protein 20.2 g | Carbs 16.8 g | Fat 50.4 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 52.9 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 536
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 536
Protein 14.1 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 596
Protein 18.8 g | Carbs 21.9 g | Fat 53.3 g
Per 100g | Calories 658
Protein 18.8 g | Carbs 16.5 g | Fat 58.8 g
Per 100g | Calories 282
Protein 10.4 g | Carbs 7.4 g | Fat 23.8 g
Per 100g | Calories 670
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 600
Protein 16 g | Carbs 28 g | Fat 52 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 5.9 g | Fat 12.9 g