Frito Lay Almonds Smoke Flavored, Pre-priced

Frito Lay - Frito Lay Almonds Smoke Flavored, Pre-priced has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Riboflavin.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Frito Lay - Frito Lay Almonds Smoke Flavored, Pre-priced has been given a composite ranking of 35, and in moderation.