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Klein's Naturals Pistachios Dry Roasted - Salted - Nutrition Facts
18

Klein's Naturals Pistachios Dry Roasted - Salted

Klein's Naturals - Klein's Naturals Pistachios Dry Roasted - Salted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Klein's Naturals - Klein's Naturals Pistachios Dry Roasted - Salted has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Details
24

Klein's Naturals - Klein's Naturals..

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Klein's Naturals - Klein's Naturals..

Per 100g | Calories 459
Protein 17.6 g | Carbs 52.9 g | Fat 17.6 g

26

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g

29

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g

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