Poppycock - Poppycock Fancy Cashews has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Poppycock - Poppycock Fancy Cashews, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 635
Protein 18.8 g | Carbs 25.9 g | Fat 51.7 g
Per 100g | Calories 565
Protein 14.9 g | Carbs 29.8 g | Fat 47.6 g
Per 100g | Calories 521
Protein 11 g | Carbs 41.2 g | Fat 35.7 g
Per 100g | Calories 521
Protein 13 g | Carbs 39.1 g | Fat 35.8 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 547
Protein 15.9 g | Carbs 37 g | Fat 40.6 g
Per 100g | Calories 658
Protein 14.1 g | Carbs 32.9 g | Fat 51.7 g
Per 100g | Calories 521
Protein 11 g | Carbs 41.2 g | Fat 35.7 g
Per 100g | Calories 502
Protein 6.3 g | Carbs 69 g | Fat 21.9 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 20.2 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 55.9 g | Fat 20.6 g