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Poppycock - Poppycock Deluxe Nut Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
521
31%
61%
8%
Low
Average
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.7 mg
6.9 g
0 g
192 mg
27.4 g
x
600
13%
75%
11%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
388 mg
3.5 g
x
21

Emerald Harmony - Nuts Deluxe Mixed

670
12%
78%
10%
Low
High
Low
7.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
317.5 mg
3.5 g
x
600
13%
78%
9%
Low
Low
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
405.7 mg
3.5 g
x
635
12%
79%
8%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
388 mg
3.5 g