Pomegranate and Blueberry Organic Fruitus Bar

Lyme Regis Foods - Pomegranate and Blueberry Organic Fruitus Bar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lyme Regis Foods - Pomegranate and Blueberry Organic Fruitus Bar, and we advise that this food in moderation.