Eat Natural - Almond and Apricot Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eat Natural - Almond and Apricot Bar has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 7.1 g28.4%
Sugars 21.4 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.7 g | Carbs 56.9 g | Fat 14 g
Per 100g | Calories 470
Protein 5.8 g | Carbs 51.1 g | Fat 26.8 g
Per 100g | Calories 500
Protein 6.8 g | Carbs 59.1 g | Fat 29.5 g
Per 100g | Calories 350
Protein 15 g | Carbs 57.5 g | Fat 10 g
Per 100g | Calories 470
Protein 5.8 g | Carbs 51.1 g | Fat 26.8 g
Per 100g | Calories 556
Protein 18.8 g | Carbs 27.9 g | Fat 40.9 g
Per 100g | Calories 488
Protein 10.2 g | Carbs 42.9 g | Fat 30.6 g
Per 100g | Calories 408
Protein 9.6 g | Carbs 51.8 g | Fat 18 g