Walmart - Hershey's Individually Wrapped Milk Chocolate Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Hershey's Individually Wrapped Milk Chocolate Bars has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.3 IU | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.8 mg | 18.2% | Top 30% | High |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 79.5 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 56.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.5% | Top 10% | Very High |
Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 11.2 g | Carbs 53.3 g | Fat 16.1 g
Per 100g | Calories 377
Protein 5.7 g | Carbs 56.9 g | Fat 14 g
Per 100g | Calories 350
Protein 15 g | Carbs 57.5 g | Fat 10 g
Per 100g | Calories 524
Protein 7.5 g | Carbs 55 g | Fat 32.5 g
Per 100g | Calories 258
Protein 6.5 g | Carbs 51.6 g | Fat 3.2 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 115
Protein 5.4 g | Carbs 21.5 g | Fat 0.77 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g