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Walmart Bush's Best Baked Beans With Maple Cured Bacon - Nutrition Facts
75

Bush's Best Baked Beans With Maple Cured Bacon

Walmart - Bush's Best Baked Beans With Maple Cured Bacon has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walmart - Bush's Best Baked Beans With Maple Cured Bacon has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.92 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Sodium476.9 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0.39 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 620 mg 25.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 7 g 14%

Vitamin A Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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