Lyme Regis Foods - Kidz Break Chocolate Flavoured has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Lyme Regis Foods - Kidz Break Chocolate Flavoured, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 1.4 g 6.8%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.2 g4.8%
Sugars 8.7 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Take 5 - White Chocolate
Per 100g | Calories 476
Protein 9.5 g | Carbs 59.5 g | Fat 23.8 g
Quaker Chewy - Chewy Chocolate Chip..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g
Nestle - Oats and More Cereal Bar..
Per 100g | Calories 380
Protein 7 g | Carbs 68.3 g | Fat 9 g
Next Proteins - U-Turn
Per 100g | Calories 375
Protein 37.5 g | Carbs 32.5 g | Fat 10 g
Lyme Regis Foods - Pomegranate and..
Per 100g | Calories 377
Protein 5.7 g | Carbs 56.9 g | Fat 14 g
Lyme Regis Foods - Kidz Break Raisin
Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g
Lyme Regis Foods - Kidz Organic Fruit..
Per 100g | Calories 340
Protein 1.9 g | Carbs 68.5 g | Fat 6.5 g
Lyme Regis Foods - La Fruit..
Per 100g | Calories 300
Protein 0.86 g | Carbs 79.4 g | Fat 0.69 g
