Lyme Regis Foods - La Fruit Blackcurrant has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 79.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lyme Regis Foods - La Fruit Blackcurrant has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171.4 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
| Sugars | 54.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.86 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 2
% Daily Value *
Total Fat 0.24 g 0.37%
Saturated Fat 0.14 g 0.7%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.6 g10.4%
Sugars 19.2 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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