Next Proteins - U-Turn has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Next Proteins - U-Turn has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175 mg | 17.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 45 mg | 11.3% | Mid 40% | Average |
| Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
| Potassium | 425 mg | 12.1% | Top 30% | High |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 14% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nestle - Oats and More Cereal Bar..
Per 100g | Calories 380
Protein 7 g | Carbs 68.3 g | Fat 9 g
Lyme Regis Foods - Kidz Break..
Per 100g | Calories 412
Protein 6.1 g | Carbs 56.2 g | Fat 18.2 g
Take 5 - Chocolate Cookie Limited..
Per 100g | Calories 513
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g
Promax - Cookies N' Cream
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 8 g
Next Proteins - Low Sugar Detour
Per 100g | Calories 400
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Next Proteins - White Chocolate..
Per 100g | Calories 388
Protein 35.3 g | Carbs 37.6 g | Fat 10.6 g
Next Proteins - Peanut Butter Detour
Per 100g | Calories 388
Protein 35.3 g | Carbs 37.6 g | Fat 10.6 g
Next Proteins - Detour Energy Bar
Per 100g | Calories 364
Protein 35.3 g | Carbs 29.4 g | Fat 11.8 g
