Lyme Regis Foods - Apple Organic Fruitus Bars has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lyme Regis Foods - Apple Organic Fruitus Bars has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.9 g7.6%
Sugars 14.8 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.7 g | Carbs 63.7 g | Fat 13.7 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 57.6 g | Fat 21.2 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 71.4 g | Fat 17.1 g
Per 100g | Calories 402
Protein 9.4 g | Carbs 45.3 g | Fat 20.3 g
Per 100g | Calories 377
Protein 5.7 g | Carbs 63.7 g | Fat 13.7 g
Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g
Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g
Per 100g | Calories 377
Protein 5.7 g | Carbs 56.9 g | Fat 14 g