Plantain Veggie Burgers has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Plantain Veggie Burgers, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 377 mg | 10.8% | ||
Sodium | 197 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 197 mg 8.2%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.8 g11.2%
Sugars 9.6 g
Protein 2.4 g 4.8%
Vitamin A 41% Vitamin C 23%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 10.9 g | Fat 7.8 g
Per 100g | Calories 179
Protein 16.4 g | Carbs 19.4 g | Fat 6 g
Per Serving | Calories 263
Protein 12 g | Carbs 31.1 g | Fat 10.7 g
Per Serving | Calories 193
Protein 6.6 g | Carbs 33.3 g | Fat 4 g
Per Serving | Calories 574
Protein 36.1 g | Carbs 36.6 g | Fat 31.4 g
Per Serving | Calories 409
Protein 12.5 g | Carbs 54 g | Fat 17.1 g
Per Serving | Calories 255
Protein 5.4 g | Carbs 12.4 g | Fat 21 g
Per Serving | Calories 237
Protein 31.6 g | Carbs 9.1 g | Fat 7.4 g