MorningStar Farms - MorningStar Farms Grillers Veggie Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 10.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It gives a good yield of Iron at 4.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for MorningStar Farms - MorningStar Farms Grillers Veggie Burgers, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 781.3 mg | 78.1% | Top 10% | Very High |
| Iron | 4.2 mg | 23.4% | Top 30% | High |
| Potassium | 421.9 mg | 12.1% | Top 30% | High |
| Sodium | 609.4 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 7.8 g | 31.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Bottom 10% | Very Low |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
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