Home-Style Brown Rice Pilaf has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home-Style Brown Rice Pilaf has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6750 IU | 135% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 208 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 156 mg | 39% | ||
Potassium | 628 mg | 17.9% | ||
Sodium | 653 mg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 653 mg 27.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 6.7 g26.8%
Sugars 6.9 g
Protein 12.5 g 25%
Vitamin A 135% Vitamin C 22%
Calcium 10% Iron 31%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10 g | Carbs 68.6 g | Fat 4.3 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 0 g
Per Serving | Calories 230
Protein 5 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 310
Protein 6 g | Carbs 59 g | Fat 4.5 g
Per Serving | Calories 294
Protein 23.9 g | Carbs 11 g | Fat 18.2 g
Per Serving | Calories 423
Protein 38.1 g | Carbs 6.9 g | Fat 26.2 g
Per Serving | Calories 574
Protein 36.1 g | Carbs 36.6 g | Fat 31.4 g
Per Serving | Calories 179
Protein 2.4 g | Carbs 28.8 g | Fat 7.2 g