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Home-Style Brown Rice Pilaf - Recipe and Nutrition Facts
55

Home-Style Brown Rice Pilaf Recipe

Home-Style Brown Rice Pilaf has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home-Style Brown Rice Pilaf has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6750 IU135%
Vitamin C13.2 mg22%
Thiamin0.41 mg27%
Niacin9.2 mg46%
Vitamin B60.86 mg43%
Folate208 mcg52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.6 mg31%
Magnesium156 mg39%
Potassium628 mg17.9%
Sodium653 mg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber6.7 g26.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 129 mg 43%

Sodium 653 mg 27.2%

Total Carbohydrates 54 g 18%

Dietary Fiber 6.7 g26.8%

Sugars 6.9 g

Protein 12.5 g 25%

Vitamin A 135% Vitamin C 22%

Calcium 10% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/home-style-brown-rice-pilaf/detail.aspx Embed Table:

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