Cream of Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream of Chicken Breasts has been given a composite ranking of 35, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 29% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 30.4 mg | 152% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 453 mg | 12.9% | ||
Sodium | 607 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 81 mg 27%
Sodium 607 mg 25.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g
Sugars 3.9 g
Protein 31.6 g 63.2%
Vitamin A 6% Vitamin C 3%
Calcium 14% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 29.1 g | Carbs 5.9 g | Fat 5.9 g
Per Serving | Calories 310
Protein 27.1 g | Carbs 2.1 g | Fat 21 g
Per Serving | Calories 523
Protein 30.4 g | Carbs 45.4 g | Fat 24.8 g
Per Serving | Calories 673
Protein 48.4 g | Carbs 8.2 g | Fat 49.4 g
Per Serving | Calories 255
Protein 5.4 g | Carbs 12.4 g | Fat 21 g
Per Serving | Calories 179
Protein 2.4 g | Carbs 28.8 g | Fat 7.2 g
Per Serving | Calories 242
Protein 24.6 g | Carbs 1 g | Fat 15.1 g
Per Serving | Calories 488
Protein 25.4 g | Carbs 32 g | Fat 29 g