Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream of Chicken Breasts - Recipe and Nutrition Facts
35

Cream of Chicken Breasts Recipe

Cream of Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cream of Chicken Breasts has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat29%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin30.4 mg152%
Vitamin B60.86 mg43%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.2 mg18%
Magnesium64 mg16%
Potassium453 mg12.9%
Sodium607 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 81 mg 27%

Sodium 607 mg 25.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0 g

Sugars 3.9 g

Protein 31.6 g 63.2%

Vitamin A 6% Vitamin C 3%

Calcium 14% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-of-chicken-breasts/detail.aspx Embed Table:

Related Searches

22

Creamy Chicken

Per Serving | Calories 200
Protein 29.1 g | Carbs 5.9 g | Fat 5.9 g

22

Dijon-Tarragon Cream Chicken

Per Serving | Calories 310
Protein 27.1 g | Carbs 2.1 g | Fat 21 g

43

Creamy Chicken on Linguine

Per Serving | Calories 523
Protein 30.4 g | Carbs 45.4 g | Fat 24.8 g

23

Creamy Bacon-Wrapped Chicken

Per Serving | Calories 673
Protein 48.4 g | Carbs 8.2 g | Fat 49.4 g

63

Spinach Alfredo Casserole

Per Serving | Calories 255
Protein 5.4 g | Carbs 12.4 g | Fat 21 g

65

Plantain Veggie Burgers

Per Serving | Calories 179
Protein 2.4 g | Carbs 28.8 g | Fat 7.2 g

51

Spicy Grilled Chicken 8

Per Serving | Calories 242
Protein 24.6 g | Carbs 1 g | Fat 15.1 g

46

Cajun Chicken Lasagna

Per Serving | Calories 488
Protein 25.4 g | Carbs 32 g | Fat 29 g