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Spicy Grilled Chicken 8 - Recipe and Nutrition Facts
51

Spicy Grilled Chicken 8 Recipe

Spicy Grilled Chicken 8 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Spicy Grilled Chicken 8, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.09 mg6%
Niacin24 mg120%
Vitamin B60.62 mg31%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium218 mg6.2%
Sodium446 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 446 mg 18.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 24.6 g 49.2%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-grilled-chicken/detail.aspx Embed Table:

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