Plain Egg Sandwich
Plain Egg Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Plain Egg Sandwich has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740 mg | 30.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol 430 mg 143.3%
Sodium 740 mg 30.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tams Egg Sandwich
Per 100g | Calories 355
Protein 22.1 g | Carbs 24 g | Fat 19.5 g
Ww Egg Sandwich
Per 100g | Calories 210
Protein 14 g | Carbs 27 g | Fat 6 g
Aldi - Egg Cress Sandwich
Per 100g | Calories 325
Protein 12.8 g | Carbs 40 g | Fat 12.8 g
Hard-Boiled Egg Sandwich
Per 100g | Calories 280
Protein 16 g | Carbs 30 g | Fat 11 g
Weight Watchers - Round Ice Cream..
Per 100g | Calories 140
Protein 4 g | Carbs 31 g | Fat 1.5 g
Weight Watchers - Sante Fe Rice And..
Per 100g | Calories 310
Protein 10 g | Carbs 51 g | Fat 7 g
Egg White frittata
Per 100g | Calories 184
Protein 17 g | Carbs 12 g | Fat 8 g
ASDA - ASDA egg noodles
Per 100g | Calories 336
Protein 10.5 g | Carbs 55 g | Fat 8 g
