Weight Watchers - Sante Fe Rice And Beans has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Sante Fe Rice And Beans has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 4.2 g | Carbs 10.4 g | Fat 0.63 g
Per Serving | Calories 371
Protein 23.7 g | Carbs 51.2 g | Fat 7.5 g
Per 100g | Calories 161
Protein 2 g | Carbs 37 g | Fat 0.4 g
Per 100g | Calories 326
Protein 13 g | Carbs 47 g | Fat 9.2 g
Per 100g | Calories 200
Protein 17 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 140
Protein 4 g | Carbs 31 g | Fat 1.5 g