Aldi - Egg Cress Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi - Egg Cress Sandwich has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Plain Egg Sandwich
Per 100g | Calories 440
Protein 24 g | Carbs 46 g | Fat 17 g
Tams Egg Sandwich
Per 100g | Calories 355
Protein 22.1 g | Carbs 24 g | Fat 19.5 g
Hard-Boiled Egg Sandwich
Per 100g | Calories 280
Protein 16 g | Carbs 30 g | Fat 11 g
Waitrose - Egg Mayo Sandwich
Per 100g | Calories 302
Protein 17.4 g | Carbs 36 g | Fat 10.1 g
Aldi - Free Range Eggs
Per 100g | Calories 120
Protein 11 g | Carbs 1 g | Fat 8.9 g
Aldi - Fit and Active Protein Bar
Per 100g | Calories 200
Protein 15 g | Carbs 22 g | Fat 7 g
Aldi - Brookdale Vegetarian Chili
Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g
Aldi - Chunky Vegetable Soup
Per 100g | Calories 110
Protein 3 g | Carbs 20 g | Fat 1 g
