Tams Egg Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tams Egg Sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 14 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 226
Protein 11.7 g | Carbs 17.5 g | Fat 11.7 g
Per 100g | Calories 440
Protein 24 g | Carbs 46 g | Fat 17 g
Per 100g | Calories 325
Protein 12.8 g | Carbs 40 g | Fat 12.8 g
Per 100g | Calories 260
Protein 14 g | Carbs 43 g | Fat 4 g
Per 100g | Calories 390
Protein 25 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 247
Protein 17.8 g | Carbs 36 g | Fat 2.8 g
Per 100g | Calories 262
Protein 14 g | Carbs 44 g | Fat 5 g