Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tams Egg Sandwich - Nutrition Facts and detailed Analysis
78

Tams Egg Sandwich

Tams Egg Sandwich has a high-calorie, average-carb, high-fat and high-protein content.

With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tams Egg Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 24 g 8%

Dietary Fiber

Sugars

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tams_egg_sandwich_calories Embed Table:

Related Searches

76

Ww Egg Sandwich

Per 100g | Calories 210
Protein 14 g | Carbs 27 g | Fat 6 g

21

Au Bon Pain - Eggs Blt Sandwich

Per 100g | Calories 226
Protein 11.7 g | Carbs 17.5 g | Fat 11.7 g

17

Plain Egg Sandwich

Per 100g | Calories 440
Protein 24 g | Carbs 46 g | Fat 17 g

71

Aldi - Egg Cress Sandwich

Per 100g | Calories 325
Protein 12.8 g | Carbs 40 g | Fat 12.8 g

57

Smart Ones - Weight Watchers Smart..

Per 100g | Calories 260
Protein 14 g | Carbs 43 g | Fat 4 g

72

Smart Ones - Three Cheese Ziti With..

Per 100g | Calories 390
Protein 25 g | Carbs 52 g | Fat 9 g

68

Weight Watchers - Ww Pasta

Per 100g | Calories 247
Protein 17.8 g | Carbs 36 g | Fat 2.8 g

61

Weight Watchers - Stromboli

Per 100g | Calories 262
Protein 14 g | Carbs 44 g | Fat 5 g