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Waitrose Pizzeria Spicy Pepperoni (435g) - Nutrition Facts and detailed Analysis
47

Pizzeria Spicy Pepperoni (435g)

Waitrose - Pizzeria Spicy Pepperoni (435g) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Waitrose - Pizzeria Spicy Pepperoni (435g) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium524.1 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 3.3 g13.2%

Sugars 5.7 g

Protein 18.6 g 37.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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