Mama Cozzi's Pizza Kitchen - Thin Crust Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Thin Crust Pepperoni has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 503.3 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 770 mg 32.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tradish Pepperoni Calzone
Per 100g | Calories 171
Protein 6.7 g | Carbs 13.4 g | Fat 6.7 g
Grimm's - Honeyand Garlic Pepperoni
Per 100g | Calories 300
Protein 18 g | Carbs 8 g | Fat 24 g
Fletcher's - Pepperoni Sticks
Per 100g | Calories 293
Protein 16 g | Carbs 2.67 g | Fat 25.3 g
Waitrose - Pizzeria Spicy Pepperoni..
Per 100g | Calories 268
Protein 12.8 g | Carbs 28.9 g | Fat 11.3 g
Mama Cozzi's Pizza Kitchen - Italian..
Per 100g | Calories 306
Protein 20 g | Carbs 4.7 g | Fat 23.5 g
Mama Cozzi's Pizza Kitchen - Breaded..
Per 100g | Calories 167
Protein 5 g | Carbs 23.3 g | Fat 7.5 g
Mama Cozzi's Pizza Kitchen - Deep..
Per 100g | Calories 225
Protein 7.9 g | Carbs 29.3 g | Fat 8.4 g
Mama Cozzi's Pizza Kitchen -..
Per 100g | Calories 191
Protein 9.9 g | Carbs 28.3 g | Fat 4.6 g
